Upper Arm Toning!
3*10 each arm of:
One-arm tricep extensions
"raise the roof" not sure what the real name for this one is
lateral front arm raise-this one was tough!
2* 10 each arm:
Tricep Kick Backs
Will wait and see how my arms feel tomorrow before adding any more ;)
Dentist appointment was all right. My gums hurt pretty bad, and I have a cavity :( Next Wednesday I get a filling. I have an abnormal fear of needles so this will be extremely stressful. They have promised me lots of hallucinogenic nitrous to calm me down before the shot. I will probably still freak. But at least my teeth are clean and the dentist said other than the small cavity my teeth look great. I am scheduled for another cleaning in 6 months.
The lady cleaning my teeth was extremely nice. She even gave me a cherry topical to help numb my gums (it wore off rather quickly). But the gesture was nice. She said she has never seen that much tartar on someone my age, I always have to be the "best" at everything ;). She said I was probably going to lose weight from all the tartar she scraped off, I don't know about that but I probably lost 2 pounds from all the bleeding. They REALLY need to make those vacuum tubes some color other than clear! I almost cried twice the scraping hurt my gums so bad. Now I remember why I don't like to go to the dentist!
She also told me I am a good candidate for bleaching. Apparently my teeth are all one even color, just not white! :) So if anyone wants to give me the money for professional cleaning I can go make these babies PEARLY WHITES! ;) I was tempted to bleach before the wedding. Maybe I will try those Crest Strips if the budget allows for it...
Don't think I am going to run tonight. Don't feel like going out by myself in the dark. I am working on waking up when the alarm clock goes off so maybe I will actually run in the morning tomorrow when it is light!