Track Splits

Got back out on the track last night. My quads were pretty beat from this weekends activities but I survived 4*1200 and wasn't too much slower than normal.

2.25 mile warm up

4*1200, 400 walk
rest 4:44.64
rest 5:08.05
rest 5:18.70

1 mile cool down

As we were finishing up the rain storm finally appeared. I was wishing it would rain the whole workout as it was extremely hot and humid but the winds that came along with the storm made me grateful it waited. We were drenched within 30 seconds and the temps must have dropped a good 5-10 degrees in just a few minutes. It was great!

I am supposed to be doing an open water swim and bike tonight but rain is in the forecast again. Not so sure what will pan out this evening. Perhaps I will be in the pool and on the trainer. Meh.

It's All About Us

Well for this post anyways it's all about me and David!

Wednesday we celebrated our 3rd year anniversary as a married couple.

Tonight I compiled all the digital memories I have of us, some from near the very start of our relationship up through this past weekend or so. As you can see we've already made some lasting memories!

My husband has a gift of patience that has seen us through all of my crazy athletic and non athletic pursuits. He is my best friend and I cannot imagine doing any of the things I do without his support.

So this is my small public tribute to him and to us. I know that I am a better person because of his love for me and mine for him.

As he so cleverly stated on his blog only 47 more years and we'll have a big shindig, by which time I should have enough photos to fill the house as well as several blog posts!

So without further ado a bunch of random pics of us in absolutely no particular order!