I am tired and I have to wake up early for the Sweet Corn 50 mile ride tomorrow but here is a quick recap.
I was tired, my quads were a little sore my left ankle had a killer blister but I managed to have a decent race.
Last year I ran the 4 miler in 31:21 this year I ran it in somewhere between 28:10 and 28:20! Not too shabby. Right around 7-7:05 pace.
I am off to shower and go to bed!