Track Workout 7-12-05

It was HOT and HUMID tonight! I did the B workout with A and S. The guys did 3 sets of 4 quarters. We did 3 sets of 3 quarters.

Here's the run down:

mile warmup 9 minutes
400- 1:33.05
400- 1:29.37
400- 1:26.30
Rest
400- 1:26.66
400- 1:28.42
400- 1:27.84
Rest
400- 1:27.69
400- 1:30.29
400- 1:22.75
400 cool down and 800 walk
Big thanks to B for the pics!


Came straight home to hang out with David and get some laundry done. This is going to be a LOOOONG week!


Sweaty but happy runners after the track workout