This morning went to the TNT swim in N. Royalton. It was actually in the 60's this morning. WooHoo! But it is really cold when you are outside in your bathing suit! I am such a wimp when it comes to being cold and getting in the water. Once in I am fine of course but taking the plunge is rough, especially at 6am in the morning!
I got in a very good swim workout this morning. Coach K got in and swam intervals with me so that helped to keep me on pace. 2900 meters total
200 warm up easy- 3:47.51
Drills:
50 kick
50 kick with stroke on breaths
50 pull buoy
3* 50 slow arm recovery
2*200 with 30 sec rest 3:22.23, 3:29.78
11* 100 on 1:50 send off
1:35.76
1:38.02
1:37.35
1:38.2
1:39.22
1:40.96
1:40.40
1:39.02
1:42.05
1:40.37
1:39.25
300 pull buoy
50 back
2*50 relay
47.9
10* 50 on 60 sec send off
right around 50-51 for all of them
This evening I rode my bike over to my in-laws. It should have been about a 15 mile ride but I kind of took a detour that I didn't mean to take and ended up getting in 20.7 miles instead. No biggie, it was probably good for me although a few too many hills for my taste. The scenery going that way is nice and it was shady most of the way and along the river! My kind of ride!
We had a delicious dinner at David's parents :) Mom2 is a wonderful cook!
Now I think we are headed in for the evening :)
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