Went to the regular Tuesday Track workout again as the in-laws have been quite busy so no family dinners for awhile.
Tonight was 4*1200
The high school had a track meet going on so we had to do the first "1200" around the block. Really about 0.6 miles
They finished up and we did the rest of the 1200's on the track.
Warm up 20 minutes (4 loops around the block)
Interval Splits (1200/400 jog)
.6ish: 3:58.48/2:01.45
1200: 5:00.42/3:21.59
1200(try to stay total time the same with a 5 second rest after laps 1 and 2): 4:50.40/3:59.51
1200: (Last lap should be fastest of the night) 1:37.52,1:36.87,1:32.12 (Around 4:45)
1 mile cool down (one lap drills)
So total mileage around 6.75 (Not feeling up to math but I think that is right) in around 58 minutes
Hopefully tomorrow night I will have some time to post Simply Stu Tri Pics and pics of my dirty Mizuno's. But it is supposed to be in the 50s so I will be riding my bike outdoors! And I need to squeeze in a swim. Time may be tight!
4 comments:
sounds like i miseed a good workout! I was stuffing 3000 plus Easter eggs last night for a charity egg hunt! I hope I never see another plastic egg again!
Girl,
I got my simply stu's shirt :)...and he got me some swag...sweet.
those are some awesome splits(time). Keep up the great work!
People posting about track workouts are making me feel awfully lazy. Nice job on the workout.
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