I am sure there are better methods of creating your training calendar but I like to use the word templates so I can print it out and write all over it when I do my workouts :)
2006 Word Templates
This is the template I used.
I should have used this one though because I usually track my week Mon-Sun.
Hope this helps Cliff!
You have to have Microsoft Word 2000 or later for these. There are also options you can use in excel too.