So I am completely lost without being able to time myself during a workout (how can you tell if you are making any progress?). I know I am way too attached to it anyways.
So I went to the track instead of the park so I could at least log miles. I did a half mile warm up (medium), then a half mile hard (95%), 2x400 hard (90%), then a half mile cool down (easy). So I got in two miles. I feel like I did a lot more. But I probably shouldn't have been trying to do speed workouts yet. I spent the rest of the evening chilling and stuffing my fundraising envelopes. If I can drag myself out of bed early I may swim tomorrow, if not I will probably take a rest day.