Went to my first official team workout. Spent an hour working on our swimming skills. Kicking drills, catch up drills, dragging fingers, buoys. Still hate catch up drills with the buoys..once a kicker always a kicker I guess. The drills were a big help. Realized I have not been paying attention to my legs during workouts at all and I am going to be so much faster now! Plus we talked a little bit about sculling (sp?). So I am going to work on getting the most out of my swim strokes.
It is looking pretty dreary out. Hope it gets nice for tomorrow's bike ride.
Nothing like waking up at 5:00 to go swimming to start your Friday :) I think I am going to have some coffee.