45 Minute Run

Went for a run on the way home from work at the park. Ran for 45 minutes. I felt really good, I know I was not going much faster than usual but it felt so easy tonight. Not sure if that is because I took a break from eating salads and had a tuna casserole today or because I haven't done a running workout since Thursday. Maybe a combination...
It was perfect running weather (at least for me) so that was also a bonus, I felt like I could have run a lot farther but didn't want to push it. We will see if I pay for the extra 15 minutes of running tomorrow.
My back was a little sore still but my shoulders felt relaxed during the run so I don't think I did any damage on Saturday.

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