I got in an hour on my trainer tonight. I didn't do any hills tonight just tried to keep a quick cadence at a comfortable pace. From 40-50 minutes I geared up a bit. I did most of the workout at 120 HR (I don't know if that is the correct acronym) and from 40-50 I was mostly at 130 but got up to 150. I was sweating buckets by then! Right now I have a towel ghetto rigged on the bike to keep my sweat from ruining everything :)
Popped in Shrek II to keep me occupied. It actually worked out perfectly because at 40-50 I hit the scene where they break into the potion room and the exit music worked well with my gearing up :)
Now I am going to do some crunches and head to bed so that I can wake up EARLY (4:45) to get my butt to peak to swim again. I don't think I will be doing 4000+ yards this week but more like 2000 :) Keep your fingers crossed on them having my watch!