So I decided to go to the tuesday group run :) I know I know so fickle!
But I am glad I went. I got in around 7 miles in an hour and feel much better than before I went out. (no splits because I still haven't made it back to peak to look for my watch)
I got there later than usual but still managed to get in 3 and a half+ loops. Second loop we did landmark fartleks. I ran with B and CK and managed to do alright. They definitely creamed me on the last 2 out of 6 fartleks though. And of course since B got to pick a landmark first we did the dang hill at 80% (90 for me to keep up with their 80) anyways. I did the third loop backwards with CK so I had to go up the big hill too. I am sure my quads will be thanking me tomorrow.
CK told me about a cool team tri event that lasts 3 days and you do a full ironman over the entire weekend. Sounds fun. I may have to con A and Curly Su into this one.
I am off to make myself some dinner. Maybe a holiday post will follow...who knows with my decisive track record though ;)