Stats

Tired Tired Tired!

I got in my regular Tuesday run and also made it to master swim class. My arms felt like complete lead! The run was pretty much uneventful other than falling in the last half mile. It was a bit slippery out tonight. Did 5 hill repeats with one down hill hard. Gotta get ready for Bostons downhills! The last uphill I swear I felt my heart jump out of my body which probably explains the arms of lead in the pool.

Thanks for everyones dreadmill advice and well wishes! Things seem to be looking up in my mental health department and despite being a bit tired tonight I think training and life are getting back on track.

Stats:
Run: Total 5.5 miles
loop 1 17:55 (2 miles)
hills up 1:04.32, 1:01.68, 59.88, 1:01.18, 57.25
hills down 1:21.62, 1:26.39, 56.39, 1:33.36

Swim: Total 3100 yards in about an hour and 10 minutes
warm up:
300 swim
250(50 back, 50 free)
200 (100 side kick, 100 back kick)
150 (50 fr, 50 1 arm, 50 free)

6*75 at 1:15
6*100 at 1:40
3*125 at 2:00
25 easy breast

350 (50 kick, fist, kick, 1 arm, kick, fist, kick)

16*25 on 0:30
4 sprint
1 easy, 3 sprint
2 easy, 2 sprint
3 easy, 1 sprint

100 easy