Tuesday track workout tonight per the usual routine :) My quads are still a wreck but that luckily didn't prevent me from having a good workout. It was only 79 tonight ;) So I am sure that helped too. Ran in my racing flats again and the ankle didn't feel too bad. I am debating whether to wear them for the run portion in Chicago...
Here's the run down on tonight's workout:
2 mile warm up
3 x 4*400 (200 jog between 400, 400 between sets)
1:36.88
1:35.56
1:34.50
1:30.72
1:31.67
1:29.78
1:29.56
1:28.41
1:24.15
1:23.19
1:21.38
1:19.21
1 mile cool down
Came straight home and hopped in the pool for a little bit. Did a 200 warm up, 200 pull buoy, 80 kick, 40 catch-up, 40 one arm, 40 slow arm recovery, 20 head down, 20 all out, 40 kick, 80 cool down and 40 back, just a quick 20 minute swim but I definitely feel better about getting in the pool than not.
I am a little worried about the swim and bike in Chicago, obviously the running shouldn't be an issue this year which is really awesome. If someone had told me in college I would be running like I am now I never would have believed it.
Got another migraine today which was not fun. Let's hope that is the end of that.
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