This one's a hard pose for me but it is so rewarding on the nights that I achieve this with no wobbling (not that wobbling is bad, it's good that you are getting in touch with your muscles, but you want to stay upright)
The photo links to a very good explanation of Tree Pose if you are interested.
Today I am grateful for my family and that I will be meeting my niece for the first time this weekend. She lives in Phoenix so we haven't met her yet and she is just turning one. We have a lot of lost spoiling to make up for!
No comments:
Post a Comment