Sort Of :)
I finally went back to the track last night and got in a short but semi speedy workout. Nice to know my legs post marathon can still bust out 6 minute pace even if it is only for quarters.
11 minute warm up
5*400 hard, 200 walk
400 easy, med, hard, all out
half mile cool down
400 times:
1:32
1:29
1:27
1:29
1:32
1:38 (maybe took the easy too easy!)
All of the speedy men who had run great races in Cleveland were there too, doing mile repeats as usual. I guess I still have a long way to go!
3 comments:
Way to go!!
I feel like a slacker with my easy 30 minute run this morning!!!
Be careful out there. You've just beaten the cr@p out of your legs over the last few weeks! You're tougher than me, that's for sure. I'd be broken!
Now I'm going to go wag my finger at daisyduc for not taking time off!
Seriously, glad you're feeling good!
Way to get back out there. But remember to rest those legs as hard as you train them.
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