Had a freaking great track workout tonight! Huge thanks to TriAl and DaisyDuc for coming out. TriAl was just a wee bit faster than me on most of the intervals and that really helped me to step it up a notch tonight.
Workout: 1200/1000/800/600/400/200 long rest, all out 800, 400 recovery up till 600, then 200 recovery, each one faster as distance drops
About 1.5 mile warm up.
1200- 4:48.54 (6:26 pace)
1000- 3:53.75 (6:15 pace)
800- 2:59.50 (6:00 pace)
600- 2:12.21 (5:54 pace)
400- 1:21.20 (5:26 pace)
200- 38.83 (5:12 pace)
800- 2:52.61 (5:46 pace)
mile cool down
Not too shabby. I haven't checked but that's got to be one of the fastest 800s I have done in awhile.
Missed the neighborhood beach party but that's cool. David brought me back some desserts :)
Trying to figure out how to get in a bike workout, a swim workout, and how to go shopping for a grad party and wedding shower tomorrow.
Hope everyone else is having a great night! I am so far behind on blogging this week and it doesn't look like I am going to catch up anytime soon. Hopefully I will get back on top of it next week!