Went to the Bedford Track tonight but kids were having a soccer game so we did a long "warm up."
http://tinyurl.com/8j595 Approximate Route, Thanks Su!
That took me 40:26.
Then I did a mile hard on the track 6:23.80 And a 1/2 mile cool down. So somewhere slightly over 6 miles.
My calves were sore and I felt like I had no energy the first 5 miles, but I cranked out the mile hard with no problem.
For some reason I was really irritable. Maybe the drive in?
P is over and we are watching "The Day After Tomorrow". Had an excellent dinner of crab dip and pasta with shrimp! Yum!