Got up at 6 this morning and ran 4 miles, then I headed to N.Chagrin to finish my 9 miles at the park. (It is way too dark to run there until 7)
Total mileage today was 9 miles in just under an hour and a half. I felt really good and even had a negative split today (even with the Metro Mountain (J's slang for really large/steep hills in the metroparks) I added in to mix things up at the 7 mile mark).
My left calf is a little out of sorts again, of course, but I plan on taking tomorrow off so hopefully I will be fresh for this weekends runs.