Since the weather was crappy and I am trying to give my knee a break I went to the pool and swam this morning. I did like 15 minutes of drills and then just did some laps and a few minutes of "pool running" for 30 minutes total in the pool. Then I did Winsor Pilates.
My hip is still a little tight but my knee felt pretty good going down the stairs today :) I am still proceeding with caution and trying to ice at least a few times a day. Tomorrow I will probably go for a short run and see how everything feels.
Cross Training
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