Went to the group swim this morning at 6am. I felt really good today. We did some really good drills, including one where you keep your chin down and another where you come through the end of your stroke slowly with one arm (while the other arm swims normally). The last drill we did was a 50m head down, 50m of the slow arm, and then 50m as fast as you can go normal stroke. In effect this should force your body to be in perfect position while performing a good roll. I felt my whole body turn into jello in like the last 10m...petty cool!
I am feeling really pumped today...ready to work!