The last time I did a similar workout I managed to rally and hit the paces. The last time I did that workout it also wasn't 85 degrees and a few weeks post marathon :)
The workout got modified a little bit and was 4 sets of 800, 600, 400 (82 seconds recovery, 80 seconds recovery, 2 minutes between sets) Goals were 2:50, 2:04, 80. The 600s were not even close and pretty much after the first set I just had to settle for effort, there just wasn't any more speed to be had in these legs last night! Good workout even if it was slow!
2:53.56
2:04.93
80.94
2:51.00
2:08.45
82.57
2:55.10
2:10.98
84.52
2:53.18
2:08.77
82.91
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