First planned week of workouts post Boston was a bust.
The coaches plan:
Total Mileage 60 - 65.
Wednesday and Friday: Easy miles @ 7:40 or slower, 6 x 30 sec strides on Friday.
Thursday: warmup, 8 miles @ 6:50 miles,warmdown.
12 miles @ 7:10
16 miles @ 7:30.
What really happened:
42 miles over five runs (Friday and Saturday were spent working with no runs) and basically merged the tempo, 12 mile, and 16 mile runs into one 15 mile effort on Sunday. Not ideal! But that's life I suppose! Lots of late nights at work and not much sleep = not really recovering very well right now. Let's hope it is better this week!