Week # 4

Another week, another weekly rundown. This one was not stellar! My left calf tightened up significantly during Tuesday's track workout and a planned 70-75 miles turned into just shy of 30 with only one partial workout and one race.

No tempo, busted track workout, 2 days off, 4 runs, one ART session, one race, and one bike ride.

I'm probably a bit paranoid with the left calf, but I think erring on the side of safety for a little while may be smarter than forcing anything and ending up on the sidelines completely again!

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