Quarters

The past few weeks we have started doing the track workout a bit later which is great for me, less stress and I don't have to leave work before everyone else and feel guilty about it.

Last night was our staple quarters workout followed up by an 800. A bit less rest than usual but otherwise the norm. Goal was 85 though coach made it clear we should be faster based on the early groups results. Not my fastest quarter workout ever but it was solid and worlds better than I felt the past two weeks at the track. I'll take it!

Set	Reps	Distance/Time	Goal	Actual	Rep rest	Set rest
1	8	400  Meters	<85	82.12, 81.87, 82.03, 81.18, 82.47, 82.82, 82.02, 82.80	60	2:00
2	8	400  Meters	<85	83.40, 81.63, 81.97, 82.70, 82.63, 82.23, 82.19, 81.74	60	2:30
3	1	800  Meters	Hard	2:41.60