I overslept this morning for my planned EARLY track workout with Stina (Black Keys and Arctic Monkey tonight!!!). I rallied and got my butt to the local track before work to run solo but the legs clearly needed a little more wake up time. The first set was not too promising and I was pretty much resigned to go by effort this morning but I guess my legs just needed to ease in because somehow I managed to hit most of the paces this morning after the first set and I think the workout in it's entirety ended up pretty close. Though clearly an ideal world would be nailing every rep at the right pace, getting faster with each one was pretty fun :)
Goal was:
4 sets of 800m, 600m, 200m
Each set consists of:
800m at (84 secs per lap, 02:48 for 800m), 84 secs recovery,
600m at (81 secs per lap, 02:01 for 600m), 81 secs recovery,
200m at 39, Rest between sets 2 minutes
How it played out:
2:55.69
2:05.30
38.62
2:48.55
2:03.00
37.87
2:46.32
2:00.78
38.22
2:43.68
1:58.35
36.26
Glad to have that done and glad my legs rallied and that I found a little speed this morning!
Cheesy note of the morning I was singing "Right Here Right Now" to myself on these reps, and sadly it really did help to get me focused :)
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