Coaches goals for the week:
Total Mileage 60-65
Monday: Easy
Tuesday: Track
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace with full recovery on Friday
Thursday: Tempo run
Weekend:
12 miles @ 7:00
16 miles @ 6:25 avg. (start @ 6:35 and last 5 under 6:20) 2 mile warmdown
How it played out:
65 miles
7 runs
5 swims totaling 6700 meters
1 ART session
1 Massotherapy session
Bring on the taper!
3 comments:
Good cripes, you keep swimming and running like that you will become one of those multisport athletes that does the aquathons.
Wooohoo, taper time! I so love that you are swimming with me!!!
TAPER!!!!!! finally!!! :)
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