Marathon Week 7 Rundown

Goals for the week:

Total Mileage: 50 - 55

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace with full recovery on Friday
Thursday: Tempo run; 6 miles @ 6:25
10 miles @ 7:00
12 miles @ 7:10

How it played out:
1 sinus infection kicking my butt starting Thursday night, better part of Friday and Saturday spent coughing, better part of Sunday and Monday spent sleeping. Started antibiotics Saturday night. Cough seems to have subsided this morning. Still a bit groggy from all the time spent in bed but I think I am coming around. Not how I wanted to feel this weekend, but better now than next weekend!
48 miles
6 runs (Friday no run)
Weekend runs were slow and Saturday was cut to 5 miles.
4200 meters swam in 3 workouts
1 ART session for the hammy's
1 massotherapy session

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