Training Catch Up

The past two weeks were focused on taper and recovery. I am so ready to get back to semi-normal training this week!

April 11-17th

Total Mileage 30 - 35.

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo
Easy miles

How it played out:

34 miles
1 rest day (Monday Sick in bed)
6 runs
No swims
1 ART session
1 massotherapy session
On antibiotics through April 19th

April 18th-24th

Marathon then recover

3:00:46 at Boston
46 miles including the marathon (all easy 8:00 or slower)
4 runs
3 days off
no swims
One crazy fun whirlwind weekend in DC for Easter

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