The past two weeks were focused on taper and recovery. I am so ready to get back to semi-normal training this week!
Total Mileage 30 - 35.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
How it played out:
1 rest day (Monday Sick in bed)
1 ART session
1 massotherapy session
On antibiotics through April 19th
Marathon then recover
3:00:46 at Boston
46 miles including the marathon (all easy 8:00 or slower)
3 days off
One crazy fun whirlwind weekend in DC for Easter