Goal was 4 sets of 2 miles at 6:20 pace with 3 minute jogs between each set. How I love those 3 minute recovery jogs!!!
Managed to hit every one except the first and was even close on that one!
I was very grateful the fountains were on and I was able to hydrate between the second and third set!
Ran this one solo though I did have a few spottings of Camp the Champ as she headed out after me with a friend to get in her much speedier tempo intervals!