My left hamstring is a little off. I think I overworked it a bit this weekend. So I went to the track tonight under the condition that if started to feel worse I would stop.
It didn't get worse but pretty much stayed at the same level of pain as when I started so I did the whole workout.
1 mile warm up
3* 400
3* 800
3* 400
1 mile cool down
I did almost everything at 6:40 pace.
Splits:
400's
1:38.39
1:38.08
1:38.65
800's
3:20.38
3:28.52
3:26.00
400's
1:40.31
1:38.91
1:27.38
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