Just got out of the pool. I was exhausted this morning and couldn't drag myself out of bed. So I did my workout tonight.
Just did a 5 minute warm up. About 10-15 minutes of drills. A set of kick, pull, then free
And then 10 "40 yd" (Approximate as I have no idea the size of our pool) sprints on 45 second splits (about 6 seconds rest for each one). Then I did a short kicking cool down for a total of 35 minutes of swimming.
Fundraising plans for Columbus are starting to get under way. I am in the planning stages for a poker party, miniature golf outing, and a mud wrestling party! Any other fun ideas are more than welcome!
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