Got out tonight an ran 4 miles easy. My IT band started to get sore after about 15 minutes but I stopped and stretched and that helped a lot.

I think I am going to survive. It looks like I will put up with the pain until Boston then I need to get off my running legs for about a month. Which shouldn't be too hard between all the swimming and cycling I am going to need to do to get ready for Memphis in May.

It was still warm out tonight but it was incredibly windy! I swear the wind actually blew me up the last hill

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