Left the apartment this morning at 5am to go meet the girls from SERC. We did a 7 mile loop on the roads. Good course for Boston training, a few hills to keep it interesting. I lost my glove around mile 6 and went back for it so I probably got in more like 8 miles with about one mile of tempo trying to catch up (straight up the biggest hill in the loop). My IT Band is still sore, surprisingly the best it felt today was during the tempo.
It was pretty cold and my winter tights were still damp from doing laundry last night so I just had on a thin pair of tights and a thin pair of wind pants. Not ideal but I survived.
G brings her dog Austin. He didn't bark the whole way and was so good. I couldn't believe it. She says he can do around 20 miles.