I took 6 days off from running and didn't do too much else this week. Unless you count working and eating ice cream
Went out walking yesterday and got new running shoes. Tried them out today for 30 minutes. They felt okay. But my IT Band is still sore.
Not sure what my next step will be. Maybe an IT Band strap...a strap that wraps around your leg above the knee that helps prevent the IT band from rubbing over the knee.