I intended to do a track workout last night when I got home but crashed as soon as I walked in the door...not good considering I haven't really run since last Wednesday. I managed to do some light weights and an ab workout to save some face.
This morning was absolutely crazy. Everything that could go wrong did.
But I managed to get a short track workout in. 1 mile warm up, 4*400 at 1:40 and 1*800 at 3:50, 1 mile cool down. With the recovery runs in between the repeats I got in about 4 miles.
Tomorrow I need to wake up early to go run with the girls.