Goal:
Total Mileage 70 - 75.
Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:40 pace on Friday
Thursday: Tempo run:6 miles @ 6:25 pace
Weekend:
18 miles @ 7:30
12 miles @ 7:15
How it played out:
75 miles
7 runs
1* 20 minute swim
weekend runs went well
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