Goals for the week:
Total Mileage 75.
Monday: Easy.
Tuesday: Track (Mile Time Trial).
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run: 7 miles @ 6:35 pace
Weekend:
Saturday: 5 easy miles.
Sunday: Perfect 10 race.
How it played out:
75 miles
7 runs
massage Friday
New 10 mile PR
New 1600 meter PR
I need to really be diligent with stretching and icing from here on out. I am going to try to get in for a few more massages as that really seemed to help with the left side issues. My left foot is becoming more of a concern, but it responded well to sticking it in an air cast last night and icing a few times throughout the day. The massage therapist indicated that my calfs are getting disproportionally strong in comparison to my shins which probably isn't helping the PF, and also could lead to other issues like tibial stress fractures, so I am adding in some shin strengthening to my daily routine.
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