Columbus 2011 Training Week 2

Goals for the week

Total Mileage 75-80

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run: 6 miles @ 6:15 pace
Weekend:
17 miles @ 7:30
12 miles (4 miles @ 7:15, 4 miles @ 7:00, 4 miles @ 6:50)

How it played out:

80 miles
9 runs/2 doubles
All workouts at or below pace for all but the tempo
Two fun relay events Friday and Saturday to get in the extra 5 miles I needed for the week.
Long runs were humid scorchers, but survived and so far seem no worse for wear (knock on wood!)
biked 4 easy miles post run today.
no swimming.

1 comment:

iJuls said...

Good night! This is some serious weekly goal. Nice job!