Goals for the week
Total Mileage 75-80
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run: 6 miles @ 6:15 pace
17 miles @ 7:30
12 miles (4 miles @ 7:15, 4 miles @ 7:00, 4 miles @ 6:50)
How it played out:
9 runs/2 doubles
All workouts at or below pace for all but the tempo
Two fun relay events Friday and Saturday to get in the extra 5 miles I needed for the week.
Long runs were humid scorchers, but survived and so far seem no worse for wear (knock on wood!)
biked 4 easy miles post run today.