Goals for the week:
Total Mileage 65 - 70.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run- 5 miles @ 6:25
Hyde Park Blast 5k, and what ever other miles you can get in on the weekend.
What everyone else in the group was scheduled to do for the weekend:
12 miles @ 7:05
16 miles @ 7:25
How it played out:
10 mile long run