Goals:
Total Mileage 55.
Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 6:00 pace with
full recovery
Thursday: Tempo run: 2 x set (1 mile @ 6:40, 1 mile @ 6:30, 800 @ 7:00 pace, 800 @ 6:10 pace) with 3 mins jog between set
Weekend:
10 miles (5 @ 7:10, 5 @ 6:55).
14 miles @ 7:25
How it played out:
55 miles
6 runs, 1 rest day
Blown Track workout (92 degrees sure didn't help)
Good Tempo
Solid 10 miler
Sluggish 14 miler (but pace was fine)
1 swim: 1600 meters
Second week of our speed phase and I am still not feeling very speedy, but the legs do seem to be coming around a bit. Need to be careful with stretching and icing this week as my left foot and left hamstring are talking to me. We'll see how this week goes!
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