Last Speed Week Rundown!

Goal for the week:

Total Mileage 65 - 70.

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:40 pace on Friday
Thursday: Tempo run: 6 miles @ 6:30 pace
Saturday: Easy 5 miles.
Sunday: Johnny Cake 5 mile

How it played out:

67 miles
7 runs
one semi tweaked knee, but despite that a solid race this morning
Need to make sure I am getting in pool time! Totally neglected it this week.

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