Got back out on the track last night. My quads were pretty beat from this weekends activities but I survived 4*1200 and wasn't too much slower than normal.
2.25 mile warm up
4*1200, 400 walk
1 mile cool down
As we were finishing up the rain storm finally appeared. I was wishing it would rain the whole workout as it was extremely hot and humid but the winds that came along with the storm made me grateful it waited. We were drenched within 30 seconds and the temps must have dropped a good 5-10 degrees in just a few minutes. It was great!
I am supposed to be doing an open water swim and bike tonight but rain is in the forecast again. Not so sure what will pan out this evening. Perhaps I will be in the pool and on the trainer. Meh.