Swift Competitor

I like it :)

My new Nike Dance Name. Suhweet. I just might have to add that to my customized helmet!

Thanks Wil for the cool link!

Not sure I could actually do any of the All Star moves but a girl can wish huh?

Last night led the track workout in Independence. Took it easy with only 2 miles of intervals. 2*400, 2*800, 2*400

1:28.01
1:25.83

3:01.01
3:00.45

1:25.17
1:22.17

I definitely was feeling the fact that I have not done a track workout in about a month, but I survived :)

Tonight is an open water swim and hopefully a bike ride. Then David and I are going to watch Underworld: Evolution. Last night we watched Transamerica. The movie was exceptionally good. Felicity Huffman was phenomenal. Hopefully Underworld won't let me down!

20 comments:

Jay T said...

Oh, don't say things like that. I'm starting back up with my track workouts next week. And it's going to be oh so easy and fun. Right? Right?!

Cory said...

Greetings, I am Clever Cosmonaut. I am apparently too cool. Pleased to make your acquaintance. *shakes hands with Swift Competitor*

Tammy said...

Hey, I'm an 'allstar' too! Way to go sista. :)

robtherunner said...

I have to wonder with interval times like those where the new 5K PR is. I would bet you have a sub-20 in you.

Lana said...

I was a "Twista". haha.

Nice intervals, by the way!

Running Rabbit said...

Nice splits!

Papa Louie said...

Not bad on the track. Good for you leading the workout!

Mojo said...

Those are some great 800 times, I can't wait to start some track workouts!

Hope you had a good open water swim!

DaisyDuc said...

Way to get back to the track and them are some good looking times!

Watched Underworld Evolution over the weekend. It was pretty good I would say. My hubby has this crazy love for vampires and werewolfs, so them 2 together in a movie is like a dream come true for him!

Brian said...

How was Lake Erie last night? I plan on swimming in the Lake near my hometown a couple of times this weekend! Should be great weather for it.

Erin said...

So, are you ready for my dance name?

'Electric Lama'.

How freakin' cool is that?? LOL. Seriously yo. ;)

Love you to pieces!!! When am I going to get to see you again??

(ps. I was a 'Twista'.)

Erin said...

whoops...I meant 'Elastic Lama'. Did I put electric??

at any rate, it's still a friggin' cool name, I think.

especially with the term 'elastic' involved. tee hee.

A. M. Mericsko said...

Thanks for getting back into the groove with the track workouts! It hurt but I need to get "some" speed back!

Jessica Deline said...

I did that quiz a while back. I'm "Frantic Breeze". Hmm.. Frantic makes me sound crazy doesn't it?

I want to see Transamerica. I'll have to rent it soon. I've heard so many good things about it!

S. Lynne Fremont said...

Ooh. i am glad to hear Transamerica is good. I am getting it from netflix today or tomorrow and will be watching it this weekend.

Eostre said...

There's no way that I'd wear the clothes Nike recommended, but I do rather like my dance name: Vivacious Boogaloo

backofpack said...

I think that quiz was flawed: willowy virtuoso? Willowy? Me? That implies tall and lean, not short and roundish.

You are fast! Keep it up and who knows where you'll go.

Running Jayhawk said...

How funny. :)

You're an all-star on your feet...

IHateToast said...

yeah, but can those women run those splits in tight leather pants? man, they have nothing on you!

Rae said...

HAAA! I was Princess Disco. I'm down with the Princess part......