Toast

Legs felt like toast and my stomach was not real agreeable tonight on the track. Not sure why I felt so tired. I had two days of no excercise. Granted my stomach was off all day. Oh well, they can't all be easy!

My Log for the night:

2 mile warm up
2*(800,400,400)
4*400
1 mile cool down

walked most of the recoveries tonight so total mileage 7.5 but probably only "ran" around 6.75 miles

8:20
8:47

3:06.68
1:32.25
1:30.50

3:05.66
1:33.98
1:29.64

1:32.95
1:30.55
1:28.32
1:24.74

9:11

5 comments:

Mojo said...

Tonight is my very first track workout. I'll be thinking about your fast-rabbit like workouts. We will be doing 10 x 400M/60 sec rest.

I hope I don't trip and do a face plant into the ground.

Hope your stomach feels better, that's no fun!

Jay T said...

My legs are sometimes like that after a couple days off. It's like I need that first run back to shake the rust off.

Josh said...

Looks like you had a great workout! I know how you feel (re: the legs) and I hope your stomach is doing better!

qcmier said...

Hmm, must be something in the air, because my tummy has been slightly off today.

rice said...

Those are still good times. Great job sticking with it even when you didn’t feel 100%..

Cheers.

Rice.