It is HOT out!

Just got back from my run with B. We are both nursing our right hamstrings. As usual we went way too fast. We both have great fitness, just need to work on keeping healthy with no injuries.

We ran for 46 minutes and probably did just shy of 6 miles. I felt like absolute CRAP the first three miles. It is 92 degrees outside! I am NOT used to this heat yet!

My right hamstring feels Okay, still a little sore so I am off to ice and then tackle some cleaning. Then maybe some relaxation by the pool!

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