Had two TNT workouts this weekend. Yesterday we had a group tri team bike ride in Mill Stream Run. I ended up riding around 18 miles with S. We had fun and attacked some hills. It was a little warm for my tastes but the ride was still good. I felt like I could ride a lot more when I got done so that is good.
Today we had a group marathon run. I ended up doing a little over 8 miles. It was VERY HUMID! I was drenched by the time I finished. I ran a little faster today which is a good sign.
One more track workout before my hometown 8k. Let's hope I can get my speed on ASAP!