Went out this morning with the SERC gals and AB. Got in 7 miles starting at 5:30 AM!!! My goodness that is early!
It was already humid out but there was a nice breeze the last few miles. Which is good because it takes your mind off the rolling hills.
My right ham didn't feel too bad during the run. It is a little sore tonight so I am going to do some stretching and ice.
We were running around 9 minutes miles this morning and that felt pretty good. I am finally starting to get back into some sort of running regimen. Now I just need to bring the swimming and cycling along!