Dragged myself out of bed early this morning to Peak Performance for the TNT morning swim workout.
Had a strawberry bananna Power Gel gu for breakfast. Uggh. That and my chimichanga from last night do not mix well during a morning swim.
warmed up with an easy 200 swim
did 50 kickboard drill
50 kick without board
100 catch up drill
50 slow arm recovery
50 sculling drill
200 easy
150 medium
100 medium hard
50 all out
50 backstroke easy
3 sets of
50 breast easy
50 free medium
50 free all out
50 cool down
total yards approximately 1550
I would like to get up to around 2500 before Memphis. YIKES!
Off to work.
No comments:
Post a Comment