Total Mileage 60 - 65
Tuesday: Track or TM, 400, 800, 1200, 1600, 1200, 800, 400 @ 5K(90) pace withhalf the effort rest
Wednesday and Friday: Easy miles @ 7:40 or slower, 6 x 30 sec strides on Friday
Thursday: warmup,8 at 6:50, warmdown
Weekend:Chili Bowl + miles
15 miles @ 7:25
I got in about 64 miles and 7 runs. Race went great and I most certainly need to post about that but I am working in FFX this week pretty much every hour of the day so we will see if I can squeeze that in. I feel like my mind and body were about a week ahead of the schedule right now but I am sure at some point here I will have to work a little harder to hit these goals again as life settles into a schedule again!